Many medical conditions can keep you from being able to sleep well. Some of these are only temporary. A sprained ankle, the flu, or minor surgery will disrupt your sleep for a short while. Other problems may stay with you for the rest of your life. These illnesses and medical conditions become more common as you grow older.
The following are examples of medical conditions that can greatly disturb your sleep:
* Epilepsy
* Asthma and other respiratory diseases
* Heart disease
* Arthritis
Medications used to treat these and other problems can also hinder you from getting quality sleep. Some drugs might make you jittery and keep you up at night. Others will cause you to be very sleepy during the day.
Discuss these medications with your doctor. Changing the dose or when you take the drug might make a big difference for you.
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