Sleep & Men

Study Shows Link Between Sleep Apnea and High Blood Pressure
Sleep Deprivation Takes a Toll: Only 4-6 Hours Is Not Enough
Sleep Apnea Linked to Death of NFL Great Reggie White
Understanding Sleep Apnea: Know All of the Facts
Snoring and Sleep Apnea Cures


Disorders:
Obstructive Sleep Apnea
Snoring
Insomnia
Inadequate Sleep Hygiene
Adjustment Insomnia
Treatments:
Oral Appliances
CPAP
Surgery


Problem Sleepiness
Overnight Sleep Study
Narcolepsy
Obstructive Sleep Apnea
Medical Disorders

Husband wakes up wanting to _

For many men, sleep is just one more thing at the bottom of the list of all that needs to be done in a day. It seems like wasted time that prevents them from getting any work done. These wrong ideas about sleep keep men from tapping into the power of a well-rested mind and body.

In reality, sleeping is your most valuable activity of the day. The more you invest in your sleep, the bigger return you will see in everything else that you do. Sleep is not wasted time spent doing nothing.

It is a time when your body is actively recharging itself and preparing for the next day. Sleeping well enables you to feel, think, and perform better. It allows you to maximize your time and your energy during the day.

The best way to do all that you want to do is to make sure that you get the sleep your body needs.